Peppermint oil can help to relieve tension headaches and migraines. Peppermint essential oil has a variety of benefits that can be helpful for your health. Eucalyptol is also known for its bronchodilating properties that allow for ease of use of the respiratory system. These factors all contribute to the invigorating nature of the peppermint essential oil.Įucalyptol (1,8-cineole or cineole) is known as one of the primary sources that give the antioxidant properties. Menthone is a monoterpene that has been known to relieve congestion, relieve nerve tension and stimulate blood circulation. Menthol is the same cooling element frequently used in Icy Hot to relieve pain. It is known to provide temporary pain relief. The high menthol content of peppermint essential oil gives peppermint the almost numbing feeling. Peppermint oil is known to have a high menthol content. It is known to have three primary chemical compounds that contribute to most of the common effects of the essential oil. Peppermint is a great essential oil and does have many uses. Peppermint oil is also effective at repelling insects, making it a great natural alternative to chemical-based insect repellents. It is used as an aromatherapy oil to boost energy levels, relieve fatigue, and improve mental clarity. Peppermint oil ( Mentha piperita) has a refreshing, uplifting scent that is invigorating and energizing. While they both contain these properties, the primary compound releasing the properties is slightly different. These are properties that can temporarily relieve various sources of pain in the body. There have been links made between oxidative stress and heart disease, arthritis, cancers, and other inflammatory conditions.Īdditionally, both peppermint and spearmint oil can have analgesic properties. Antioxidants can slow damage to cells, and in some cases prevent the damage from occurring. For one, both oils have a refreshing, minty aroma.īoth peppermint and spearmint are known to have antioxidant properties. While peppermint and spearmint have different chemical compositions, they do have some similarities. You can also add them to a massage blend or to an invigorating foot bath. Peppermint and spearmint essential oils can be used in diffusers, together or alone. When using essential oils, it is important to dilute them with a carrier oil such as jojoba or coconut oil before applying them to the skin. The versatility of the chemical compounds of spearmint essential oil, that are not present in peppermint, make it the go-to for minty freshness. These two essential oils may sound similar, but they have different chemical compounds resulting in two different sets of effects. Peppermint and spearmint, however, can be used interchangeably without much difference to your recipe, but it's good to keep in mind that peppermint has a much stronger bite than spearmint does.A bit of mint can be great in keeping your life fresh and a little minty freshness goes a long way! Peppermint and spearmint essential oils can give you quite a bit of minty freshness, but which is best? In this blog post, find out the differences of spearmint vs peppermint essential oil. Spearmint also has a chemical component known as carvone, which gives spearmint its trademark sweet, almost fragrant, flavor you'd expect to find in breath mints. While spearmint has a very small amount of menthol in it (around 0.5%), peppermint's menthol content clocks in at 40%. But if spearmint and peppermint, both types of mint plants, have menthol in them, why does peppermint candy have such a powerfully cold flavor to it than spearmint? It's this cooling effect that makes menthol popular as an additive, found in anything from cough drops to even certain types of cigarettes. Menthol is a naturally-occurring chemical substance found in all types of mint plants, which gives said mint plants their trademark cooling effects. The reason for peppermint's strong flavor is actually because of the amount of menthol in it.
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