What does whiskey dirty mean?ĭirty: Adding olive brine to a martini. It is the sugars and mixers in the whisky that can get converted to fat. Most of the alcohol is digested, processed and eliminated from the body. Yes, but it is not the alcohol in the whisky. If you have an alcoholic drink such as whisky on the rocks, you have it with ice cubes in it. Straight whiskey (or straight whisky), as defined in United States law, is whiskey that is distilled from a fermented (malted or unmalted) cereal grain mash to a concentration not exceeding 80% alcohol by volume (abv) and aged in new charred oak barrels for at least two years at a concentration not exceeding 62.5% at … What does whisky on the rocks mean? It’s also often called “bourbon and branch,” referring to either the stream of water that flows into your bar glass or the branch of a river near a distillery. Really, the name says it all: it’s bourbon and water. Most bars add equal parts vermouth and brine, though you can specify ‘extra dirty’ or ‘filthy’ if you prefer more brine. An olive garnish is typically assumed, too. The term ‘dirty’ means that olive brine, usually from a jar of cocktail olives, has been added to the drink. While sippers of these liquors are thought of as neat drinkers, the term can technically be applied to shots, too. Top-shelf tequilas and vodkas are commonly served neat as well. Whiskey and brandy are most often ordered neat because many drinkers prefer to drink them at room temperature. Experiment to see what works for you, but go slowly. Some people also add a few drops of water to their whisky, which can open up the flavors as the liquids combine. The simplest way to enjoy your whisky is neat, cleansing your palate with cool water between sips. The team of scientists, through a computer simulation, concluded that whiskey’s flavour responds well when diluted with water or ice. A cocktail that is poured over ice is “on the rocks.” Is it OK to drink neat whiskey?įOR FLAVOUR: A study published in the journal Scientific Reports concluded that drinking neat whiskey is not the best for you if you wish to get its taste properly. So, you might say, “I’d like a bourbon, neat.” To order a martini “up” or “straight up,” means you’d like it chilled. 42 What type of glass is best for whiskey? Whats the difference between neat and straight up?įor a drink made without ice or mixer, you’d order it “neat,” and it would be served to you in an Old Fashioned cocktail glass.
0 Comments
Here is a set I altered and you can see the little critical air foil I spot welded in place, (again, pop rivets will work fine, but use stainless so they do not oxidize and fall off in the heat. In the case where you have Chrome tins, pop riveting with stainless rivets is perfectly fine. If I cannot find a nice set of original German tins to use, I buy the crap for $ 2.00 at the swap meets that everyone passes, cut the foil out and weld it onto a set of aftermarket tins. But the dual port cylinder tins DO NEED this air foil. Single Port heads did not come with them and do not need this air foil. But, (here is the big difference in cooling), the aftermarket cylinder tins do not have the air foil that directs air around the crucial spark plug quench area. Again, chrome is OK, as is black or for that mater, body color. The pieces you have lacking are the cylinder tins. Jake Raby did and exhaustive research on these using flow measuring devices. Never use the center alternator mount, 930 style or the slanted style fan shrouds, they just do not work. From my experience, in a open buggy, the aftermarket fan shrouds of the dog house nature work OK, be chrome or black. Vincent, changing the air foils inside of the actual shroud may be next to worthless without some sort of flow testing technology. The primary function of the shroud and tin is to direct airflow, not radiate heat. Yeah - I have been arguing this fact for a while. I do plan to follow Joe's advice and 'transfer' these from and old OEM unit (when I get my hands on one) I do have 'regular' OEM fan shrouds but not sure the 36HP internals are interchangeable? I do realise that the main problem of the chrome fan shroud is the fact that some of the veins and air foils are missing inside these reproduction pieces. I can see how having a black fan shroud inside a sealed engine bay of a Bug or Bus would benefit from improved imissivity heat transfer but our cars' engine bay are completly exposed causing a large amount of airflow to cool the fan shroud (at speed of course). more specifically around Radiation and Convection heat loss characterictics.Īccording to the video and the "expert" in that video, color only affects the emissivity heat transfer, it does not play a role in convection (air flow) of heat transfers.īefore you tell me to go post this in the Engine/Performance section, there's a reason I'm posting this here. With this out of the way and after watching this video: Yes I know it's not as efficient as a black stock unit, Joe and I discussed it during the last ECVW trip. View original topic: Chrome fan shroud performance :: View topic - Chrome fan shroud performance Forumsįorum Index -> Performance/Engines/Transmissions -> Chrome fan shroud performance Oklahoma coach Lon Kruger received the Wooden Legends of Coaching award from Steve Henson, his former player at Kansas State and current Texas-San Antonio coach. Ja Morant of Murray State, Bob Cousy point guard awardĪll of the award namesakes were on hand to present their trophies except Cousy, who is 90. Ethan Happ of Wisconsin, Kareem Abdul-Jabbar center award Rui Hachimura of Gonzaga, Julius Erving small forward award Barrett of Duke, Jerry West shooting guard award The Blue Devils fell to Michigan State in the Elite Eight. Williamson averaged 22.6 points and 8.9 rebounds per game last season, and his 26.0 points per game in the NCAA tournament were the most by a freshman to play at least three games, according to ESPN Stats & Information research. Widely considered the top prospect for this year's draft, Williamson declined to say whether he would join Barrett and Reddish in declaring, drawing laughter from the crowd when he said, "Umm, who knows?" So I know without my teammates, I wouldn't be here." "Because it was the little things throughout the season that they did to keep me motivated - from RJ telling me, "I don't feel you right now you gotta bring the energy," to Tre saying, "Bro, it's time to turn up," to Cam saying, "Bro, kill," it was a lot. "It's very humbling to receive this award, but I know I wouldn't be here without my teammates," Williamson said upon receiving the Wooden Award. Williamson, who earlier this month won AP Player of the Year and the Naismith Award, also took home the Karl Malone Award as the nation's best power forward Friday during the nationally televised show. Williamson, 18, joined Kevin Durant and Anthony Davis as the only freshmen to take home the award, which was handed out at the fifth annual College Basketball Awards at The Novo in downtown Los Angeles. He is the sixth Wooden Award winner in Duke history, the most of any school. Wooden Award as the nation's men's player of the year. LOS ANGELES - Zion Williamson of Duke added to his 2019 awards haul Friday night, becoming just the third freshman to win the John R. Men's College Basketball, Duke Blue Devils, Oberlin College Yeomen, Purdue Boilermakers, Texas Tech Red Raiders, Virginia Cavaliers Zion completes '19 awards sweep with Wooden You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser You can scroll through multiple bookshelves to view all the books you've downloaded. When you launch Aldiko on your Android phone, you see the Library, a virtual bookshelf that holds all your purchased titles. The new eBooks you just added will now be imported into the Aldiko application. From the next menu, select Import again, then select OK. From the Aldiko's Home screen, press your phone's Menu button and then select Import. You can now copy the eBook file from its home on your computer to the eBooks/Import folder on the Android.ĭisconnect your phone from your computer and open the Aldiko application. Navigate to the Import folder in the file window for the Android. (Mac users may require a few additional steps from the Status Bar to mount the phone on their desktop.) Begin by connecting your Android to your computer a new drive for your phone should now appear in the My Computer window. Once you've downloaded an eBook, you need to add it to your Aldiko library on your Android phone. Click the Buy button to purchase the eBook.Ĭlick the link to download the eBook in EPUB format. If an eBook is available in EPUB format, you'll see a link similar to the one below. When available, you want to purchase the EPUB version of a book to read on your Android phone. Note that as of version 2.0, Aldiko can read PDF files as well as eBooks (PDF and EPUB) protected by Adobe DRM. To download Aldiko to your device, go to the Android Market and search for "aldiko." Follow the onscreen instructions to install the application. This is a free application that can read eBooks in the EPUB format.Īldiko is available in a free ad-supported version or a $2.99 ad-free version. There are several eReader programs available for Android devices, and one of the most popular is Aldiko. Tap Authorize and enter your Adobe ID and password in the fields provided. Tap the Settings menu icon in the upper-left and tap Settings. eBooks, Audiobooks, Comics and Magazines by OverDrive. Open the Adobe Digital Edition app from your devices applications menu. To do so, you need to purchase the EPUB version of a title and install an EPUB-based reader, such as the Aldiko eReader detailed here, on your device. Open Adobe Digital Editions whenever you would like to read your downloaded titles. There are many options, so there is no need to cause yourself pain by trying to use Adobe DE.Most of our eBooks can be read on devices (tablets and smartphones) running Google's Android operating system. This app as a 2.5-star rating with almost as many 1-star reviews that 2-, 3-, 4-, and 5-star reviews combined.ĭon’t download this app instead you should install Aldiko, Bluefire, Pocketbook, or another Epub Android app which supports Adobe DE. Use it to read EPUB and PDF books, both online and offline. I would suggest you take the description with a grain of salt, mix vigorously, and then pitch both over your shoulder. Adobe Digital Editions (ADE) is free-to-download and use, and completely ad-free. Organize your books into a beautiful custom library. Extend your reading experience by transferring books from your personal computer to your Android devices. Borrow ebooks from many public libraries for use with ADE. Adobe Digital Editions (ADE) is free-to-download and use, and completely ad-free. One eBook reader for all your Adobe DRM protected books across your Android Devices, iPad, Mac or PC. Adobe Digital Editions Now Available for AndroidĪdobe DE is available on MACos, Windows, and iOS, and now also Android. Some time last summer Adobe quietly launched a new version of its epub-reading app, Adobe Digital Editions.Īvailable in Google Pla y, Adobe DE for Android is pitched as being the only app you need to read ebooks on Android: Urn:isbn:144200293X Republisher_date 20180817152508 Republisher_operator Republisher_time 267 Scandate 20180814072437 Scanner Scanningcenter hongkong Tts_version v1. Putter & Tabby Pour the Tea by Cynthia Rylant 4. Cynthia Rylants easy readers have changed childrens reading, with her whimsical and wise series about young Henry. OL64141W Pages 54 Ppi 300 Related-external-id urn:isbn:0547542461 Cynthia Rylant Arthur Howard (Illustrator). (Mar.Access-restricted-item true Addeddate 15:30:32 Boxid IA1306322 Boxid_2 BWB220141009 City Orlando Donorīostonpubliclibrary Edition 1st Harcourt pbk. Winsome and warmhearted, these books could become instant favorites. Because the animals aren't strongly anthropomorphized, a sense of realism prevails, and the overall effect is sweet but never schmaltzy. Shop our collection of Alibris Books Books online and get free. PUTTER & TABBY TOOT THE HORN By Cynthia Rylant - Hardcover BRAND NEW BRAND NEW Quick & Free Delivery in 2-14 days 1 product rating Condition: Brand New Price: US 47.75 Buy It Now Add to cart Add to watchlist Breathe easy. They are in perfect sync with Howard's expressive sketches, which slip abundant visual jokes into sunny, transparent watercolors and gouaches, and fluid pencil and pastel scribbles. Putter & Tabby Pick The Pears - By Cynthia Rylant in Canada at TheBay. A sortable list in reading order and chronological order with publication date, genre, and rating. Putter and Tabby Series by Cynthia Rylant is seriously one of my favorite series I love this series so much, I even pushed it into with a little author study I did my thirds last year. Rylant's ( Missing May the Henry and Mudge series) texts, each broken into three short chapters, reflect admirable concern for brevity and meticulous consideration of every word. Putter & Tabby (25 Books) by Cynthia Rylant. Putter, who decides that a cat will keep him from feeling lonely. Putter and Tabby offer to take care of a neighbor's bulldog, Zeke, only to discover that Zeke isn't the darling ``little lollypup'' his owner believes him to be. The gentle, affecting first volume introduces elderly Mr. In the second installment, quicker paced if less true to life, Mr. Find many great new & used options and get the best deals for Level 2 Early Reader CYNTHIA RYLANT BOOK LOT Henry Mudge Mr. At the animal shelter, however, he finds Tabby, a decidedly old yellow-and-white cat who needs a friend, too. Putter & Tabby book series by Cynthia Rylant & Arthur Howard includes books Mr. Putter himself has not been cute and peppy for a very long time''). Only kittens are available at the pet store (`` `Oh, no one wants cats, sir,' said the pet store lady. The gentle, affecting first volume introduces elderly Mr. Two tales about companionship mark the highly propitious start of a new series. Quite useful when you have to take multiple screenshots in short time. With just a single click, you will have entire length screenshot. I really liked it, owing to its simple nature, light wight and open source code. It does not have any fancy splash screen of image editor, it is made only for single purpose – to capture full page screen. This simple extension is only thrice of size of Fireshot and takes much lesser memory while running. Lightweight Easy Alternative – Full Page Screen Capture If you are looking for simple ligh-weighted solution, read on. Though, I liked Fireshot with the extensive features it provide, I found it little cumbersome. You can tune a couple of more elements in from setting including editor and capturing preferences. It also let’s alter those pre-defined combinations including their functions. You can also directly save the file and skip these steps from the drop-down present against every option.įireshot also packs a bunch of shortcuts for quick access, you can take a look at them in the options menu under “Miscellaneous”. Through the tool, you can insert shapes, text, and other editing stuff. If you want to perform some more actions like annotations, drawings, you can easily download their free desktop add-on. To capture entire site screenshot, select first option and Fireshot will direct you to an interface where you can edit the image and save in desired format. “Capture entire page” will extract the complete content from top to button, “Capture visible part” will only get what’s on your screen at the moment, “Capture selection” makes you select the area of the page you want and “Capture all tabs” will extract every tab’s content open right now, however, this is a pro feature. □ If you want to understand the API better, check out the API Reference. □ If you want to learn more about how to use the library, check out the rest of the README, have a look at code examples, or browse through the help pages. ❓ If you have a question, please check if it is already answered in the FAQ or the Q&A section. You can sponsor this library at GitHub Sponsors. See the contribution guidelines for more information. If you know how to use a std::vector or std::map, you are already set. However, if your goal is to speed up your development by adding JSON support with a single header, then this library is the way to go. There are certainly faster JSON libraries out there. However, you can template the generalized class basic_json to your needs. The default generalization uses the following C++ data types: std::string for strings, int64_t, uint64_t or double for numbers, std::map for objects, std::vector for arrays, and bool for Booleans. Each JSON object has an overhead of one pointer (the maximal size of a union) and one enumeration element (1 byte). Other aspects were not so important to us: To maintain high quality, the project is following the Core Infrastructure Initiative (CII) best practices. Google OSS-Fuzz additionally runs fuzz tests against all parsers 24/7, effectively executing billions of tests so far. Furthermore, we checked with Valgrind and the Clang Sanitizers that there are no memory leaks. Our code is heavily unit-tested and covers 100% of the code, including all exceptional behavior. All in all, everything should require no adjustment of your compiler flags or project settings. No library, no subproject, no dependencies, no complex build system. Our whole code consists of a single header file json.hpp. Check out the examples below and you'll know what I mean. We used all the operator magic of modern C++ to achieve the same feeling in your code. In languages such as Python, JSON feels like a first class data type. There are myriads of JSON libraries out there, and each may even have its reason to exist. Binary formats (BSON, CBOR, MessagePack, UBJSON, and BJData).Creating json objects from JSON literals. Support ( documentation, FAQ, discussions, API, bug issues).files, string streams) Read from iterator range Custom data source SAX interface STL-like access Conversion from STL containers JSON Pointer and JSON Patch JSON Merge Patch Implicit conversions Arbitrary types conversions Basic usage Simplify your life with macros Examples How do I convert third-party types? How can I use get() for non-default constructible/non-copyable types? Can I write my own serializer? (Advanced use) Specializing enum conversion Binary formats (BSON, CBOR, MessagePack, UBJSON, and BJData) Supported compilers Integration CMake External Embedded Embedded (FetchContent) Supporting Both Package Managers Pkg-config License Contact Security Thanks Used third-party tools Projects using JSON for Modern C++ Notes Character encoding Comments in JSON Order of object keys Memory Release Further notes Execute unit tests README.md Design goals Sponsors □ Corporate Sponsor □️ Named Sponsors Support Examples Read JSON from a file Creating json objects from JSON literals JSON as first-class data type Serialization / Deserialization To/from strings To/from streams (e.g. This can include appointments for healthcare visits or installations of electronic devices at your home. 2.Appointment SchedulingĪccording to Zippia, 40% of appointments are scheduled outside regular business hours. 68% of consumers interact with chatbots because they can provide answers very quickly. They can also improve the overall customer experience by eliminating the need for customers to navigate complex menus. Chatbots can also be programmed to offer promotions based on the customer’s previous interactions and purchase history. Chatbots can help to learn more about products and services, as well as provide technical assistance with billing, pricing, and other functionalities. When customer service is automated on a website, bots can provide 24/7 support. A website contains all the information a person needs about a company. Consider chatbots to be digital assistants that can communicate directly with your customers via chat (and sometimes voice) to answer most common questions quickly and route complex questions to the best available agent. According to Business Insider, 48% of users are interested in interacting with a chatbot that solves their problems. This not only reduces manual labor but also allows them to focus on more critical tasks.Ĭhatbots are one of the efficient tools to automate customer support interactions today. This reduces manual labor and allows them to focus on more critical tasks.Ĭustomer service automation frees up manual labor by resolving common issues and answering most frequently asked questions. Businesses use automated customer service to strengthen capacity, cut costs, and boost customer satisfaction.Ĭustomer service automation frees up manual labor by resolving common issues and answering the most frequently asked questions. To help companies cope with the changing times and rising user expectations, we have covered customer service automation and how it can help small and mid-sized businesses operate efficiently.Ĭustomer service automation refers to tools and systems that resolve customer issues and questions without requiring direct human intervention. But how to do it? This blog can be an answer in that direction. With such a sharp rise in customer expectations, businesses should push themselves to fare well. consumers say customer experience at most companies needs improvement. Speed, convenience, helpful employees and friendly service matter most, each hitting over 70% in importance to consumers.One in three consumers (32%) say they will leave a brand they love after just one bad experience.86% of customers are willing to pay more for a better customer experience.As user expectations rise to a new high, it becomes increasingly crucial for businesses to adapt and meet their customers’ changing needs. In business, this means that despite a company’s best efforts to excel, errors or negative experiences may occur, resulting in customer complaints. They also have high expectations of themselves and others. AI chatbots help companies deliver superior customer service and increase customer satisfaction.Humans, as a species, have a natural inclination for self-improvement and pushing beyond their boundaries. While chatbots for customer service can’t replace human agents, they help speed up the customer support experience by answering easy customer questions and collecting important information that support agents need to solve a case quickly. That’s where AI-powered chatbots come in. Using advanced technologies including Conversational AI, NLU search, unsupervised NLP, Conversational Automation, machine learning, and knowledge management based on FAQs, Aisera’s AI-Powered Customer Service solution auto-resolves customer support requests instantly to improve customer service experience dramatically. Businesses already use chatbots of varying complexity to handle routine questions such as delivery dates, balance owed, order status, or anything else derived from internal systems. One of the most common uses of Generative AI in customer service is chatbots. Businesses have been steadily adopting chatbots and incorporating them into their service models to answer customer questions and automate routine tasks. The AI system is programmed to respond to customer queries and requests, and it can simulate a human conversation by using natural language processing.Ī customer support chatbot uses artificial intelligence (AI), machine learning, and natural language understanding (NLU) to mimic human speech. By taking on mundane tasks, such as simple question-and-answer scenarios, customer service teams can focus more on value-adding tasks and develop deeper relationships with their customers.ĪI Customer Service is an artificial intelligence system that interacts with customers on behalf of a company. Generative AI can increase productivity and efficiency by reducing the load on customer service teams. Although we haven't lost a girlfriend, we have lost loved ones.' Making guest appearances are. Case in point, the College Park rapper has no remorse for boo-snatching in his new video for 'Girlfriend.' Dropped today (April 5), the. Listen below.Įl Southside is available now for streaming or download. G 2000, Billboard/BPI Communications, and SoundScan, Inc. 14 Echo Chamber Playlist Apple Music playlists. “All up in my business she’s been lurking,” Kap G slurs hazily over Squat Beats warm, crisp production, “I’ve been trying to tell her ‘bye, it ain’t workin.'” For a rapper known for playing to his Mexican heritage, the track comes off as a little cut and dry, but that shouldn’t stop anyone from bumping it in the whip. Chris Brown) by Kap G, 82,687 Shazams, featuring on Flexibility Training, and Ep. On new single, “Girlfriend,” the Mexican-American artist reunites with Squat Beats, who produced Kap G’s 2014 cut “Fuck La Policia.” Together, the duo weave a familiar tale of smoking blunts and making moves on a pretty girl who seems more than eager to accept his advances. Other guests include YFN Lucci, Ca$h Out, and Nechie. 6 Margaret Atwood, 'That Certain Thing Called the Girlfriend,' New York Times Boole Review. Lyrics: Girlfriend Kap G StMQuiK1LaoS There are no lyrics for this song yet. Kap G, dropped his latest mixtape, El Southside, yesterday, an 11-track scorcher that finds the young trap star in the making and Atlantic Records signee collaborating with industry giants Pharrell and Young Thug. Produced by Squat Beats, 'Girlfriend' is Kap-Gs application to steal the Mr. The athlete said the split was a mutual decision between them and opened up on the real reasons behind the separation.College Park rapper George Ramirez, a.k.a. Meanwhile, Ricci shut down speculations that former beauty queen Leren Mae Bautista was the third-party that caused his breakup with Andrea. "Madami po talagang ni-lolook up in a way na 'yung personality nila, the way they carry themselves, na alam ko po na mataas 'yung respeto namin sa isa't isa, sa kanilang lahat, na hindi naman po aabot sa romantic relationship," he said. Ty Dolla ign & Quavo) (Remix) Kap G 6 years ago Rap/Hip Hop Download 2.76M 52.5K 5,382 Kap G Verified 82.6K 106 Follow Report Follow Kap G and others on SoundCloud. SPEED CALLS HIS NEW GIRLFRIEND AVA BY ACCIDENT. He said that he has high respect for the LGBTQIA+ community and he is surrounded by many of its members in his showbiz and basketball career. TikTok video from ItzCosmo1 (itzcosmo1): 'speed dream speedanddream Ava stream streamer live ishowspeed accident fyp fyp fypage fypdongggggggg fypviral'. Ricci also denied long-standing rumors that he has a gay boyfriend. "Wala sa isip ko 'yung mga ganyang bagay kasi parang minsan na lang ako mag-girlfriend 'di ba, bakit sa ganyang paraan ko pa naman gagawin." "Sa 'kin sobrang genuine lang lahat eh," he added. "Kasi ayoko ko rin naman pong i-connect 'yung trabaho sa personal relationship ko." "Simula po nung naging kami never po akong nag-yes, lahat po nag-beg off ako," he said. Household name for millions of Sri Lanakns to. The basketball player denied that he used Andrea to become popular, saying that he turned down offers to appear in sit-down interviews and shows with Andrea. Kap G 7 years ago Download 59.7M 727K 38K 3,223 Follow Kap G and others on SoundCloud. Largest online shop in Sri Lanka with hundreds of thousands of products. On Monday's episode of "Fast Talk With Boy Abunda," the King of Talk asked Ricci for his reaction to claims that he only treated Andrea as a "trophy girlfriend." Ricci Rivero addressed a few speculations surrounding his breakup with actress Andrea Brillantes. youth age six through 17 experience a mental health disorder each year. adults experience serious mental illness each year. adults were treated for mental illness, or 20% of the adult U.S. Mental illness knows no boundaries, affecting people of all ages: It’s also important to us you understand and know when to seek professional help. We examine symptoms, causes, diagnoses and treatments of common mental health issues to help you identify and manage feelings of stress, anxiety, depression and being overwhelmed. May is Mental Health Month and your Capital Women’s Care team wants to help raise awareness of how vital your emotional wellness is to your overall health. For others, the expense feels like a luxury they can’t afford rather than a medical necessity they need. Some say it’s because of the stigma of being labelled as having a mental illness. Yet many who experience these long-term feelings of stress and anxiety don’t seek treatment. It affects not only their physical health, but also their mental well-being. These are natural reactions to a difficult time, but for some, these feelings become chronic. Going for a walk could check off moving your body and time spent outside, a hobby like cooking could be a great way to check off enjoying a hobby PLUS eating three meals a day, etc.These days, it feels like society as a whole is stressed, anxious and overwhelmed. (But hey, absolutely throw in some luxurious bubble baths or whatever else might feel a tad bit extra but makes you blissfully content, because you need and deserve those moments too!)īut the great thing is that daily self care doesn’t have to be time consuming!Ī lot of the self-care ideas on the list can even be done two at a time! The things we do even when it’s not easy, because we know we’re worth the effort. The most important kinds of self-care are the not quite so glamourous ones, the little things we choose to prioritize in our daily lives. So let’s be real, self-care isn’t all luxurious bubble baths, fancy massages, or shopping sprees (although those can definitely be a part of it!) Nourish your body and you will feel the difference both physically and mentally! So rearrange that schedule so you have time for breakfast in the morning, meal prep ahead of time, have groceries delivered so you’re not as tempted to buy those carefully placed unhealthy snacks you see in the store. It doesn’t have to be perfect, it doesn’t mean every meal has to be perfectly balanced or that you can’t ever indulge in your favorite treat, but making an effort to eat regularly and eat healthier will improve every other area of your life tremendously. thing.īut this is one of the most important things you can do for yourself and for your family.Įating healthy is some of the most necessary self care there is. I know you’re busy, I know it feels like there’s zero time in the day for one. Personally I’ve done both at different points, and neither helped with my already overwhelmed mind. The opposite of that can be over indulging in unhealthy choices when we’re struggling emotionally. Way too many of us forget to eat when we’re busy or stressed. Your day starts in a rush, and despite your best efforts before you know it it’s noon and you’re trying to remember whether you’ve had anything but coffee all day. So I’ve put together a daily self-care checklist to help you remember both the big and the small stuff that you can do daily to take better care of YOU.Īnd if you want a printable version of this list you can grab one by signing up for my email list using the form below!Īs a bonus it also includes a blank version of the daily self-care checklist, so that you can create one that fits you and your life perfectly! If you’re anything like me, life just goes more smoothly when there’s a list around to keep you on track!
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |